Wanting to continue your work outside of session?

Media Recommendations

  • Trauma

    Man’s Search for Meaning by Viktor Frankl

    My Grandmother’s Hands by Resmaa Menakem

    The Body Keeps the Score by Bessel Van Der Kolk

  • ADHD

    A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden MS, Michelle Frank PsyD

  • Codependence

    Facing Codependence by Pia Melody

  • Anxiety/Perfectionism

    The gifts of imperfection by Brené Brown

  • Couples

    The Hold Me Tight Workbook: A Couple's Guide for a Lifetime of Love by Sue Johnson

  • Other

    Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski

    Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski

  • Videos

    Brené Brown The Call to Courage: found on netflix

    People are like lobsters:

    https://www.youtube.com/watch?v=VEXIF2hNmv8

  • Websites

    Resources for trauma education: https://www.bdperry.com/multimedia

Mental Health Emergency?

If you are experiencing a mental health emergency please call 911.

National Crisis Response - 988.

Maricopa County Crisis Response Network 602-222-9444 or

Empact Crisis 480-784-1500.