Recently the sober-curious movement has gained significant momentum. People are choosing to explore a life without alcohol, either temporarily or permanently, for a variety of reasons. Whether it's for health, wellness, or personal growth, the decision to embrace sobriety can be empowering and transformative. If you're considering the sober-curious lifestyle in 2023, here are some tips to help you get started:

Survivors of trauma often face a paradoxical dilemma of desiring closeness with others while simultaneously fearing intimacy and relationships.

Religious trauma is a real issue that can be caused by the weaponization or control of religious beliefs. If you have experienced religious trauma, there are steps you can take to begin the healing process.

Perfectionism is commonly characterized by the adoption of unattainable performance standards, which can result in negative reactions when these standards are not met.

Creating an atmosphere of acceptance through empathy, encouragement, self-reflection, and dialogue is a fundamental approach that can help individuals overcome perfectionistic thinking.